Exercise can be a powerful tool for managing foot arthritis, when done correctly. Movement helps nourish joints, reduce stiffness, and support daily mobility. One helpful option is toe curls. While seated, place a towel on the floor and gently scrunch it toward you using your toes. Another exercise is ankle circles. Lift one foot and slowly rotate the ankle in both directions to improve flexibility. Calf stretching can also ease pressure on arthritic foot joints. Stand facing a wall, keep one heel down, and lean forward until a stretch is felt. Exercises should be slow and controlled, stopping before pain increases. Consistency matters more than intensity and supports long-term joint health overall. When foot arthritis limits comfort, balance, or walking ability, it is suggested that you see a podiatrist for relief options.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Advanced Foot and Ankle Centers, Inc.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions please feel free to contact our offices located in Clovis and Madera, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
